Routines

Beware of the lovehandles!
Why it's crucial to watch the calories outside the beach-season by Matt Danielson

Boomin' Biceps!
How to develop overall impressive arms! by Matt Danielson

Coleman, Ronnie
Work biceps with Mr. Olympia.

Cheaters!
What's Ok and what's not? by Matt Danielson

Chest-blasting
Tired of bench pressing? Why not go for something different, that might bring you even better results? by Matt Danielson

Chiseled abs! (part 2 of 2)
Part 2 on the essentials of effective ab-training. by Matt Danielson

Chiseled abs! (part 1 of 2)
Getting the abdominal training right. Find out what works and what doesn't! by Matt Danielson

From Calves to Cows
Why fail at getting great calves? Don't let the myths ruin your training! by Matt Danielson

German volume training
Check out the old school theories and routines. By Charles Poliquin.

Interval training for bodybuilders
Losing fat and cutting up can only be accomplished by a strong aerobic program. Take some advice from the editors of MuscleMedia.com.

Lewis's Fitness Bulletin Board
Linda Cusmano, James Jefferson, Joe Scardino, forum and bulletin board for bodybuilders.

Negative can be positive!
One of the most effective intensity-boosters there is! by Matt Danielson

Psycho Trainers Guide
Extreme bodybuilding techniques written somewhat tongue in cheek. This method takes the no pain, no gain adage to a new level and is not for beginners.

Repetrope Muscle Videos
pump, backstage-posing, pre-judging, evening show, personal workout muscle videos.

Training and Nutrition Program
Training and nutrition program that can get you ready for competition. by the comp-edge.net website

Training + Nutrition = Mass
The Ultimate, No-Bull diet for packing on serious mass. Tried and true - this is what I follow myself! by Matt Danielson

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