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bodybuiling guide

Male bodybuilders

Atlas, Charles
Charles Atlas, The World's Most Perfectly Developed Man Learn the famous bodybuilding, exercise, and health secrets of Charles Atlas, The World's Most Perfectly Developed Man.

Ronnie Coleman
Here we are backstage at the Veteran Memorial Auditorium in Columbus, Ohio at Arnold Classic 2001. This was taken right before Ronnie went on stage.

Greg Kovacs
Cool, tan and flexed. Check out the veins rippling down his pecs and straight down to his massive biceps.

Arnold Schwarzenegger Interactive
Features a selection of photos from movies he's starred in, news, quotes, a biography, and filmography. Take quizzes and download desktop themes.

Cormier, Chris
Chris Cormier - Born August 19, 1967 in Palm Springs, California. Nicknamed 'The Real Deal'. Height 5'9".

Cottrell, Porter
Porter Cottrell - Porter Cottrell came to prominence in 1988 when he won the overall at the NPC Junior National Championships. His next major victory was the light-heavyweight class at the 1991 NPC National Championships. Although he lost the Overall Title to Kevin Levrone, he still acheived IFBB Professional status.

Dillett, Paul
Paul Dillett - An IFBB Professional Competitor

Downing, Garrett
Garrett Downing - Garrett at the 1999 NPC USA

El Sonbaty, Nasser
Nasser El Sonbaty - Nasser at the 1999 NPC USA - Nasser at the 1999 Arnold

Francois, Mike
Mike Francois - 1997 has been a good year for Mike, reaching 3rd place at both the Arnold (out of 42 contestants), and the San Jose Pro. Mike's height is 5'8". He is married to Shannan.

Hanna, Eli
Eli Hanna - Seven Time winner of Mr. Israel Bodybuilding Championships

Kabov, Berry
Berry Kabov - Contests Competed In - 1996 IFBB Florida Pro - 1996 Canada Pro Cup

Kickinger, Roland
Roland Kickinger - was born on March 30, 1968 in Vienna, Austria. He spent his childhood in Vienna, where he enjoyed swimming and playing soccer. At the early age of 15 decided he wanted to become a bodybuilder. From that day on, Roland dedicated his life to becoming his very best.

Konovalov, Victor
Victor Konovalov - Victor is the first member of the IFBB Pro Bodybuilder wheelchair division. He is also the first wheelchair bodybuilder to received a endrosement from a supplement company, Weider. Contests include the 1996 NPC Wheelchair Nationals 1st; 1997 NPC Wheelchair Nationals 1st;

Koontz, Rod
Rod Koontz - The Animal

Long, Don
Don Long - In 1992, Don finished fifth as a light-heavyweight at the NPC Junior Nationals, where he weighed 194 pounds. In 1993, Don finished fourth at the NPC Nationals, weighing 224 pounds, In 1994 at the NPC Nationals, Don weighed 241 pounds, and although he was ripped, he lost to Paul DeMayo, and Craig Titus. And in 1995... Don became an IFBB Professional.

Maddron, Aaron
Aaron Maddron - Aaron at the 1999 NPC USA

Priest, Lee
Lee Priest - Lee was born July 6, 1972 in Newcastle, Australia. His height is 5'4", making Lee one of the shortest, most powerful bodybuilders in the pros.

Ray, Shawn
Shawn Ray - Shawn Ray at the 1999 NPC USA

Schlierkamp, Gunter
Gunter Schlierkamp - Gunter was born on February 2, 1970 in Olfen, Nordrhein-Westfalen, Germany. His height is 6'1", and weighs between 285 to 320 pounds. His eye color is blue; and hair color is blond. He his nicknamed the 'Gentle Giant'.

Taylor, Ernie
Ernie Taylor - came into the IFBB Pro Bodybuilding world by storm. Out of 42 contestants at the 1997 Night of Champions, Ernie placed 3rd, surprising everyone

Titus, Craig
Craig Titus - During the 1995 NPC USA, Craig walked off the stage after learning in disbelief that he was second, and not first. He was suspended from the NPC for a year because of unsportsmanlike conduct.

Wheeler, Flex
Flex Wheeler - Flex and son at the 1999 NPC USA Flex in perfect shape

Yates, Dorian
Dorian Yates - Born April 19, 1962. Lives in England. Full name is Dorian Andrew Mientjez Yates. Nicknamed the 'Shadow'.

Anthony, Melvin
Melvin Anthony - PRO Male Bodybuilder - Competitive Record - VITAL STATS - pictures - bio

Arntz, Jason
Jason Arntz - PRO Male Bodybuilder - Competitive Record - VITAL STATS - pictures - bio

Beckles, Albert
Albert Beckles - PRO Male Bodybuilder - Competitive Record - VITAL STATS - pictures - bio

Charles, Darrem
Darrem Charles - PRO Male Bodybuilder - Competitive Record - VITAL STATS - pictures - bio

Coe, Boyer
Boyer Coe - PRO Male Bodybuilder - Competitive Record - VITAL STATS - pictures - bio

Coleman, Ronnie
Ronnie Coleman - PRO Male Bodybuilder - Competitive Record - VITAL STATS - pictures - bio

Cormier, Chris
Chris Cormier - PRO Male Bodybuilder - Competitive Record - VITAL STATS - pictures - bio

Cottrell, Porter
Porter Cottrell - PRO Male Bodybuilder - Competitive Record - VITAL STATS - pictures - bio

Cutler, Jay
Jay Cutler - PRO Male Bodybuilder - Competitive Record - VITAL STATS - pictures - bio

Davey, Bill
Bill Davey - PRO Male Bodybuilder - Competitive Record - VITAL STATS - pictures - bio

DeMayo, Paul
Paul DeMayo - PRO Male Bodybuilder - Competitive Record - VITAL STATS - pictures - bio

Dickerson, Chris
Chris Dickerson - PRO Male Bodybuilder - Competitive Record - VITAL STATS - pictures - bio

Dillett, Paul
Paul Dillett - PRO Male Bodybuilder - Competitive Record - VITAL STATS - pictures - bio

Downing, Garrett
Garrett Downing - PRO Male Bodybuilder - Competitive Record - VITAL STATS - pictures - bio

Sonbaty, Nasser El
Nasser El Sonbaty - PRO Male Bodybuilder - Competitive Record - VITAL STATS - pictures - bio

Francois, Michael
Michael Francois - PRO Male Bodybuilder - Competitive Record - VITAL STATS - pictures - bio

Fux, Jean-Pierre
Jean-Pierre Fux - PRO Male Bodybuilder - Competitive Record - VITAL STATS - pictures - bio

Gaspari, Rich
Rich Gaspari - PRO Male Bodybuilder - Competitive Record - VITAL STATS - pictures - bio

Haney, Lee
Lee Haney - PRO Male Bodybuilder - Competitive Record - VITAL STATS - pictures - bio

Jackson, Dexter
Dexter Jackson - PRO Male Bodybuilder - Competitive Record - VITAL STATS - pictures - bio

James, Dennis
Dennis James - PRO Male Bodybuilder - Competitive Record - VITAL STATS - pictures - bio

Kamali, King
King Kamali - PRO Male Bodybuilder - Competitive Record - VITAL STATS - pictures - bio

Kickinger, Roland
Roland Kickinger - PRO Male Bodybuilder - Competitive Record - VITAL STATS - pictures - bio

La Cour, Skip
Skip La Cour - PRO Male Bodybuilder - Competitive Record - VITAL STATS - pictures - bio

Levrone, Kevin
Kevin Levrone - PRO Male Bodybuilder - Competitive Record - VITAL STATS - pictures - bio

Long, Don
Don Long - PRO Male Bodybuilder - Competitive Record - VITAL STATS - pictures - bio

Matarazzo, Mike
Mike Matarazzo - PRO Male Bodybuilder - Competitive Record - VITAL STATS - pictures - bio

Mentzer, Mike
Mike Mentzer - PRO Male Bodybuilder - Competitive Record - VITAL STATS - pictures - bio

Moya, Johnny
Johnny Moya - PRO Male Bodybuilder - Competitive Record - VITAL STATS - pictures - bio

Oliva, Sergio
Sergio Oliva - PRO Male Bodybuilder - Competitive Record - VITAL STATS - pictures - bio

Paris, Bob
Bob Paris - PRO Male Bodybuilder - Competitive Record - VITAL STATS - pictures - bio

Pearson, Tony
Tony Pearson - PRO Male Bodybuilder - Competitive Record - VITAL STATS - pictures - bio

Platz, Tom
Tom Platz - PRO Male Bodybuilder - Competitive Record - VITAL STATS - pictures - bio

Priest, Lee
Lee Priest - PRO Male Bodybuilder - Competitive Record - VITAL STATS - pictures - bio

Ray, Shawn
Shawn Ray - PRO Male Bodybuilder - Competitive Record - VITAL STATS - pictures - bio

Richards, Victor
Victor Richards - PRO Male Bodybuilder - Competitive Record - VITAL STATS - pictures - bio

Ruhl, Markus
Markus Ruhl - PRO Male Bodybuilder - Competitive Record - VITAL STATS - pictures - bio

Sarcev, Milos
Milos Sarcev - PRO Male Bodybuilder - Competitive Record - VITAL STATS - pictures - bio

Schlierkamp, Gunter
Gunter Schlierkamp - PRO Male Bodybuilder - Competitive Record - VITAL STATS - pictures - bio

Schwarzenegger, Arnold
Arnold Schwarzenegger - PRO Male Bodybuilder - Competitive Record - VITAL STATS - pictures - bio

Scott, Larry
arry Scott - PRO Male Bodybuilder - Competitive Record - VITAL STATS - pictures - bio

Sepe, Frank
Frank Sepe - PRO Male Bodybuilder - Competitive Record - VITAL STATS - pictures - bio

Strydom, Gary
Gary Strydom - PRO Male Bodybuilder - Competitive Record - VITAL STATS - pictures - bio

Taylor, Ernie
Ernie Taylor - PRO Male Bodybuilder - Competitive Record - VITAL STATS - pictures - bio

Taylor, Vince
Vince Taylor - Male Bodybuilder - Competitive Record - VITAL STATS - pictures - bio

Titus, Craig
Craig Titus - PRO Male Bodybuilder - Competitive Record - VITAL STATS - pictures - bio

Wheeler, Flex
Flex Wheeler - PRO Male Bodybuilder - Competitive Record - VITAL STATS - pictures - bio

Yates, Dorian
Dorian Yates - PRO Male Bodybuilder - Competitive Record - VITAL STATS - pictures - bio

Youngblood, Don
Don Youngblood - PRO Male Bodybuilder - Competitive Record - VITAL STATS - pictures - bio

Zane, Frank
Frank Zane - PRO Male Bodybuilder - Competitive Record - VITAL STATS - pictures - bio

Zhur, Oleg
Oleg Zhur - PRO Male Bodybuilder - Competitive Record - VITAL STATS - pictures - bio

Gaspari, Rich
Rich Gaspari - Training, Nutrition, and Supplement Information by Rich Gaspari - Mr. Universe and Three Times Mr. Olympia Runner-Up.

Dominick, Michael
Michael Dominick fitness model trainer and natural bodybuilder

Robinson, Eddie
Eddie Robinson

Brooks, Justin
Justin's official web site with images,personal info., and nutrition and training tips.

Columbu, Franco
- photos, film, training, and nutrition information from the two-time Mr. Olympia. Dr. Franco Columbu has won all the major bodybuilding and powerlifting titles in the world, including Mr. Olympia twice. He is also a Doctor of Chiropractic with a Ph.D. in Nutrition and an expert in Sports Medicine and Kinesiology. Franco has starred in and produced numerous feature films.

Corney, Ed
IFBB Masters Mr. Olympia (over age 60) 1994, 1995, 1996, 1997, IFBB Mr. Olympia Competitions 1975 - 1983, IFBB Mr. World 1974, IFBB Mr. World 1973, IFBB Mr. Universe 1972, IFBB Mr. America 1972, IFBB Mr. USA 1971, IFBB Mr. Western America 1971, AAU Mr. California 1970, AAU Mr. Central California 1969, AAU Mr. Northern California 1968, AAU Mr.Fremont 1967

DeAngelis, Joe
Mr.America, Mr.Universe, Mr.USA - Hardcore Bodybuilding Means War - personal profile, pics and links to other bodybuilders.

Draper, Dave
- Mr. America 1965, Mr. World 1966, and Mr. Universe 1970. Includes history, photos, and more.

Elliott, Greg
Promote the sport of DRUG-FREE wheelchair bodybuilding

Franco, Joe
Philadelphia - Joe Franco is a Personal Trainer in the greater Philadelphia area. Many fitness tips are offered.

Hoeberl, Manfred
- the man with the world's biggest arms!

Holt, Steve
Began training as bodybuilder well into his forties. Recently completed first series of competitions.

La Cour, Skip
- information and inspiration for drug-free training.

Marsh, J.J.
A top IFBB Pro, his titles include Mr. USA, the prestigous Ironman, and runner-up at the Arnold Classic

Pearl, Bill
- lots of bodybuilding and fitness information, articles, photos, and links from the four time Mr. Universe.

Power, Roger
1994, Roger competed in his first bodybuilding competition, the Natural Hercules, a drug-free contest, and won as a middleweight.

Schwarzenegger, Arnold

Schwarzenegger, Arnold
A Bodybuilding Perspective - tribute to the greatest bodybuilder of all time, including bodybuilding history, training and routines, pictures, and skill-testing questions.

Schwarzenegger, Arnold
by Robert Longfield

Schwarzenegger, Arnold
Wang, Zheng - brief bio.

Schwarzenegger, Arnold Classic
- also featuring the Ms. International and Ms. Fitness World competitions.

Schwarzenegger, Arnold
Arnold A Tribute - features pictures, reviews, links, and articles.

Schwarzenegger, Arnold
Jon's Arnold Schwarzenegger Page

Schwarzenegger Fan Club
- from Brazil.

Schwarzenegger, Arnold Alois

Viator, Casey
History's Youngest Mr. America and two-time IFBB Pro Champion.

Viator, Casey
- youngest Mr. America and two-time IFBB Pro Champion. Site includes photo gallery and information on personal training.

Van Der Westhuizen, Pierre
- NABBA Junior Mr. World 1990.

Zane, Frank
Frank Zane - 3 time Mr. Olympia - 1977, 1978, 1979

John Safar
arms 19 3/4, waist 31, quads 30, chest 54, calves 18, height 5'8" off season weight 264 lbs contest weight 219 lbs, weight in video: 226 lbs

Scott Klein
Scott Klein 278 lbs of power: pumped to the extreme! competitive Bodybuilder, Personal Trainer, Model

Mike Dragna
Mr. Hawaii - Mike Dragna Hawaiian Bodybuilding Champion, Personal Trainer Physique Model Exotic Dancer Greek God.

Ruben Escobar
At just 21 years of age, 5’8” tall Ruben reached a size of 240lbs of muscles.

Javier Datiz
Javier Datiz Power & Symmetry Age: 28 Height: 5'9" Weight: 221 lbs. Miracle: his waist is smaller than his thighs.

Dennis Hopson
Natural Mr. New Jersey Dennis Hopson. He is a competitive natural bodybuilder and police officer from New Jersey.

Markus Reinhardt
Natural Bodybuilder Markus Reinhardt HEIGHT: 5'10" WEIGHT: 220#/(100kg)

Ricky Perez
Bodybuilder and male physique model Ricky Perez

Mohamad  Moussawi
Mr. California 2000 Mohamad Moussawi Mr. Lebanon, ersonal Trainer, Nutrition Expert, Wrestling Champion

Ali Matteau
national competitive bodybuilder

Ali Matteau home page
There are lots of pictures including some for sale.

Mike Morris
Mr. North America 1999 - IFBB-Professional

Justin Schalk
THE ULTIMATE POWER MACHINE - Justin Schalk

Victor Marcano
VICTOR MARCANO Miami's Dance Sensation

Joe York
Joe York "Texan Muscle" GQ Bodybuilder from Texas

Phil Baroni
The Official Home Page of PHIL BARONI - Natural Bodybuilder - Boxer - New York Heavyweight - Kick Boxing Champion 1998 - Black Belt Extreme Fighter - Certified Personal Trainer - Male Stripper age: 21 height: 5'11" weight: 219 lbs.

Jason Gallant
Jason Gallant from Vancouver, Canada.

Justin Lopez
Justin Lopez the Giant - professional - NFL football player - powerlifter - strength and - track athlete - physique model

Robert Lopez
Mr. Fitness "The World's Sexiest Man", Joan Rivers

Mike Vrabel
The Self Sculpted Reality - seeing is believing

Abbas Katami
Mr. California Born in Virginia with a Persian and German background

Tony Badaracco
Tony Badaracco is the perfect example of someone who works hard at making an impressive presentation.

Rafael Acosta
the natural wonderboy - Known as "Mr. Symmetry" and the winner of the "Musclemania '95", Rafael has already a huge fan audience. Rafael works as a model and a personal trainer in Los Angeles.

John Basedow
National Fitness Authority & TV Personality

Costas Voniatis
Costas Voniatis is one of the hottest European bodybuilders.

Jeff DeCosta
Over eight years training experience in nutrition and bodybuilding and have an extensive athletic background including martial arts, gymnastics, as well as male dancing.

Harly Lugo
"Tan, Toned and Defined" is the perfect description for the Latino sensation HARLY LUGO.

Gennaro Ferra
Natural Physique Star, Mr. Australia and Mr. Universe finalist Gennaro Ferra is known as one of the most creative.

Pasi Schalin
Roller Jam star Pasi (PAH-zee) Schalin, originally from Helsinki, Finland.

Bill Davey

Joe DeAngelis
- Former Mr.America Mr.USA Mr.Universe training tips, advice, pictures, videos and pictures.

Garrett Downing
- The Official site of IFBB Professional Bodybuilder Garrett Downing. Photos, diet & nutrition, bio, appearances.

Skip La Cour
- Skip La CourŐs Mass Machine

Bill Pearl
- The man, the legend.

Gunter Schlierkamp
- IFBB pro.

Frank Zane's Official Website
- 3 time Mr. Olympia Frank Zane offers his 3 books, Building The Body Newsletter, audio tapes, the Zane Experience in San Diego, and telephone consultation to teach how to build the symmetrical,proportionate physique Zane is famous for.

Lee Apperson
- IFBB Professional Bodybuilder. IFBB and NPC Contest Results. Training Courses. Experience Lee's E-training! Online Personal Training, photographs, IFBB Contest Results and more!

Fitzroy Bramble
- NABF pro bodybuilder. Natural Bodybuilding and Fitness Information.

Gennaro Brigante
- IFBB pro.

Justin Brooks

Ron Coleman
- Official site of the 1998 Mr. Olympia

Larry Collins
- WNBF pro

Franco Colombu
- Former Mr. Olympia and ArnoldŐs best bud.

Ed Corney
- Ed Corney - Mr. America, Mr. World, Mr. Universe, and Masters Mr. Olympia - over 60. The Ed Corney Muscle Classic.

Mike D'Angelo

Bill Davey

John DeFendis
- Mr. USA 1988.

Dave Draper
- The original Blond Bomber Dave Draper - ultimate guide to bodybuilding. packed with training info, updated daily. Photos, old and new, plus much more.

Dave Draper: The Blond Bomber
- Focus on Dave's film and television career at Dave's Drive-In Theater.

Todd Elliott
- Official web page of this WNBF pro with pictures, stats, and competition record.

Chris Faildo
- The Hawaiian Hurricaine.

Lou Ferrigno: Hulk or Hercules
- Focus on Lou's film and television career at Brian's Drive-In Theater.

The Incredible Lou Ferrigno
- Lou Ferrigno's official homepage.

Lou Ferrigno - The Ultimate Hercules
- A tribute to Lou starring in the movies Hercules and Hercules II.

Vince Galanti

Lee Haney
- The Totalee Awesome Mr. Olympia.

Mickey Hargitay: Muscles in Hollywood
- Focus on the film career of this 1955 Mr. Universe and husband of Jayne Mansfield.

Dave Hawk
- Former IFBB pro.

Leo Ingram

Tricky Jackson
- NPC Champion and WNBF Pro Natural Bodybuilder.

Roland Kickinger
- IFBB pro and actor.

J.J. Marsh
- IFBB pro.

Jimmy Mentis
- IFBB pro.

Mike Mentzer
- Mr. Heavy Duty.

Mohamad Moussawi
- Mr. California 2000.

Peter Nielsen
- WNBF pro and author.

Serge Nubret: French Titan
- Focus on Serge's film career at Brian's Drive-In Theater.

Mike O'Hearn
- Bodybuilder, powerlifter, and American Gladiator.

Reg Park, The Mighty Hercules
- Focus on Reg's film career at Brian's Drive-In Theater.

Mike Quinn
- Former IFBB pro.

Shawn Ray
- IFBB pro.

The Official Steve Reeves International Society Web Page

Steve Reeves: The Ultimate Hercules
- Focus on Steve's film career at Brian's Drive-In Theater.

Steve's Film Credits

The Unofficial Steve Reeves Page

Milos Sarcev
- Milos Sarcev is an IFBB professional bodybuilder, guest poser, cover model, and certified personal trainer.

Arnold...A Tribute

Arnold Alois Schwarzenegger

Arnold at Brian's Drive-In Theater
- Focus on Arnold's film career

The Arnold Fan

The Arnold Fan
- Named Fan Site of the Year 2000 by Schwarzenegger.com

The Arnold Page

Arnold Schwarzenegger Bodybuilding Photo Collection

Arnold Schwarzenegger - Portrait of an Icon

Arnold Schwarzenegger--Focus on Bodybuilding

Classic Productions
- Home of the Arnold Schwarzenegger Fitness Weekend.

Fan Schwarzenegger
- Complete biography of Arnold Schwarzenegger.

Home of Arnold Schwarzenegger

IOMPAO's Tribute to Arnold
- Gallery, news, filmography, biography, top 20 of Arnold.

Jon's Arnold Schwarzenegger Page

Oakland
- The land of the Austrian Oak.

The Official Arnold Schwarzenegger Site

Schwarzenegger by Butler
- A chance to purchase limited prints of Arnold by George Butler, the director of Pumping Iron.

The Terminator
- Link Arnold to any actor or actress.

The World of Arnold Schwarzenegger
- Encounters of the oak kind.

Larry Scott
- The first Mr. Olympia.

Frank Sepe
- Bodybuilder and model.

Nasser El Sonbaty
- IFBB pro.

Chris Stimson

Craig Titus
- IFBB pro.

Casey Viator
- History's youngest Mr. America and two-time IFBB Pro Champion.

Will Willis
- WNBF pro.

Dorian Yates
- Six-time Mr. Olympia.

Frank Zane: Mr. Olympia
- Fan page about Frank Zane, 3 times Mr. Olympia with profile and photos

Adam Yezer

Anthony Hobson

Carl Oguamanam

Anthony Hobson

Charlie Poole

Chris Perticari

Cort Landry

Fred Sporror

James Potter

John O'Brien

Kevin Davis

Lee Hayward

Moslem Elbasouni

Ralph Garcia

Roger Bullington

Ron Adams

Syed Azharuddin

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