Aerobics

AFAA Classes
Aerobics and Fitness Assoication of America. 150,000 Members.

Body Pump
Combination of aerobics and weight training set to music. Get more done in less time!

CyberStretch
CyberStretch and CyberStretch PRO are safety programs for computer users. CyberStretch is designed for personal use by the individual computer user. CyberStretch PRO is an enhanced product for use in any business office or manufacturing plant.

Creative Instructors Aerobics
CIA developed four videos annually which contained four or five 25-minute segments, each on a particular component of an aerobics class e.g., warm-up, low-impact moves, floorwork etc. These videos, which featured some of the top aerobics professionals in the country, included Greg Twombly provided choreography, and other ideas for teaching interesting and motivating classes.

Jack LaLanne Homepage
The Grandfather of fitness.

Jazzercise
Jazzercise corporate home page.

Physical.com
Lisa's Jazzercise Megasite

Turn Step
Browse through the library of aerobics patterns or find some answers to your aerobics questions in the Frequently Asked Questions(FAQ) page.

What is Aerobic Exercise and Why Should I do It?
Definition of Aerobics: Using the same large muscle group, rhythmically, for a period of 15 to 20 minutes or longer while maintaining 60-80% of your maximum heart rate.