Vegetarian Bodybuilding

Vegetarian Bodybuilder
Steve Holt. Began training as bodybuilder well into his forties. Recently completed first series of competitions.

Choosing and Using a Dietician
If you'd like to enlist a dietician to help with your weight loss, here's advice from the Vegetarian Resource Group.

Family Menus for Slimmers
7 days of complete menus, which can be adapted for the non-dieters of the family, from the Vegetarian Society.

McDougall Online Wellness Center
Dr. McDougall believes that people should eat a very low-fat, starch-based diet.

Obesity
John McDougall's comments on causes of obesity and recommendations for losing weight.

Slimming Clubs
A review of various U.K.-based weight loss clubs, including Weight Watchers, from a vegetarian perspective.

Dave Scott
Ironman triathlete Dave Scott is a vegetarian and has written a book touching on his diet.

The Role of Meat in an Athlete's Diet
This article from the Gatorade Sports Science Association concludes that it's healthy to be a vegetarian athlete.

Vegetarians Have More Stamina Than Meat-Eaters
Alan has compiled evidence of this fact from various international studies.

Veggie Sports Association
An excellent starting point for veg athletes, with articles and a message board.

Veggie Sports Association Message Board
A great place to ask questions, compare notes, and meet other vegetarian athletes.

What Is a Vegetarian?
The AFPA discusses what it means to be vegetarian, how veg athletes can get the nutrients they need, and the benefits of a vegetarian diet.

Basic Nutrition
A comprehensive overview of protein, carbohydrates, minerals, and more.

Health and Vegetarians
A vegetarian diet can decrease your risk of heart disease, cancer, osteoporosis and more.

Healthier Ingredient Choices
Your meal is only as good as the ingredients you put into it -- choose them well.

The Nutrients We Need
A very comprehensive guide to vitamins and minerals.

Position Paper on Vegetarianism
The American Dietetic Association's 1993 position paper endorsing a vegetarian diet.

Vegan Nutrition
An overview of the nutritional needs of vegans.

Satya
A magazine of vegetarianism, environmentalism, and animal advocacy.

Vegetarian Baby & Toddler
A bi-monthly snail mail newsletter with articles, recipes, book reviews, and more.

The Vegetarian Journal
From the Vegetarian Resouce Group, recipes plus articles on vegetarian health, ecology, and ethics.

Vegetarian Times
Subscribe and read selected articles from one of the leading vegetarian magazines.
by Tiffany Refior About.com Vegetarian Cuisine guide.

Veggie Life
Search back issues and get some great recipes from this print magazine.

VegHead Magazine
A startup magazine written for and by vegetarian youth -- they're looking for writers now.

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