Weight lifting bloopers - what else do I need to say. Don’t you love the Internet?
Posted on March 31st, 2008 by Lori Braun
Filed under: Video | No Comments »
Talk about an abundance of riches, I also got some new pics from Christy Donat today :-)
Click the pics above to view the gallery…
Posted on March 31st, 2008 by Lori Braun
Filed under: Galleries, Homegrown | 1 Comment »
Kate Kyptova sent me some new pictures today. She looks amazing as usual.
Photo Credit: Ondrej Cecetka
Click the photos above to see more…
Posted on March 31st, 2008 by Lori Braun
Filed under: Galleries, Homegrown | 1 Comment »
A timeless question, and a timely answer!
Your Questions Answered By Tom Venuto
Question: Do you believe that women like myself, at the age of 43, can firm up just as much as girls at 20 or 30 years of age? I don’t need to lose weight, although I would like to believe that by sticking to proper training and diet, I will be able to tone and tighten my thigh and buttock areas. I would really appreciate your honest opinion. Thanks.
Answer: Honestly, it may be a little harder if you’re starting at 40 or 50 for the first time ever. People who have been working out their entire lives have a “head start” and that’s a decided advantage.
Read more…
Posted on March 31st, 2008 by Lori Braun
Filed under: Health | No Comments »
Hunger is part of the dieting process. While most of us know this, many of us cannot accept this. No one likes to feel hunger, but if you want to achieve success with your fat loss goals it’s likely something you are going to have to try and deal with at some point or another.
How can you make this easier? Your psychological mindset with regards to dieting plays a huge role in your results. Pushing to very low body fat digits is not for the weak-minded as it’s going to take some sheer determination and will-power to say no to the foods that are screaming your name.
Having a few sayings you repeat to yourself when the going gets tough can help. Here’s a good one for those of you who are really hardcore. Next time your stomach is telling you to just give in, say this back at it.
“The feeling of failure is worse than the feeling of hunger.”
Posted on March 30th, 2008 by Shannon Clark
Filed under: Weight Loss | No Comments »
This is a huge collection of pictures submitted to Femalemuscle by our friends and fans that you won’t find anywhere else!
Click a name to launch the gallery in a new window - Click CLOSE WINDOW to return to this page
Nadia Alterio
Fabi Antoine
Maree Armstaed
Grilli Artionella
Joanne Bailey
Tina Banta
Natalie Barnett
Alti Bautista
Elena Belous
Karen Bock
Tammy Boesch
Sherry Boudreau
Mimi Bowman
Glenda Bozett
Glenda Bozett 2
Glenda Bozett 3
Sheri Brown
Carla Cabau
Vilma Caez
Cassie Gray
Sherie Cave
Karen Christman
Cynthia Brown
Click Read More below to see dozens more Homegrown galleries
Posted on March 28th, 2008 by Lori Braun
Filed under: Homegrown | No Comments »
I am curious to hear what you can tell me about breaking plateaus.
I am successfully losing body fat but am approaching a point where I usually seem to level out and have difficulty pushing through.
Your Questions Answered By Tom Venuto
Read more…
Posted on March 28th, 2008 by Lori Braun
Filed under: Training | No Comments »
From Lori’s Blog - a great gallery of Jen Hendershott
Click image for gallery
Posted on March 28th, 2008 by Lori Braun
Filed under: Galleries | No Comments »
Posted on March 28th, 2008 by Lori Braun
Filed under: Lori Photo/Video | 1 Comment »
