Posted today on youtube by Catherine Holland. Catherine holds BS and MS degrees in Exercise and Sport Science from Oregon State University and is a Full-Time Instructor at Oregon State University in the Department of Nutrition and Exercise Sciences. She also competes.
[Pull dumbbell to side until it makes contact with ribs or until upper arm is just beyond horizontal. Return until arm is extended and shoulder is stretched forward. Repeat and continue with opposite arm. courtsey EXRX.net
To me, it’s a great excuse to post a picture of Katherine Heigl!
Katherine Heigl (Grey’s Anatomy) was spotted in LA wearing Masai Barefoot Technology (MBT) sneakers which tone leg, butt and core muscles. Other celebrities have also been seen wearing MBT’s which retail for around $245 a pair. The shoes sculpt and firm the lower body by providing an uneven surface, which forces you to use all of your muscles to walk. MBT’s are a great solution for celebs who work long hours on the set, and don’t have time to get to the gym - now they can squeeze in their workout while shopping or running errands.
The sexy singer of Milk Inc, Linda Mertens, featured on a Belgian fitness show. Apparently she is getting very seriously into fitness, so stayed tuned for more footage…
Milk Inc. (also known as Milk Incorporated) is a dance band from Belgium. Up to date the group has released 4 full-length studio albums and a total of 27 singles. A new, fifth studio album under the name Forever is to be released in the end of May 2008.
Andrea, according to the Telegraph article, is a 37-year-old mother of two and mechanical engineer at a Massachusetts high-tech company, will recently competed in the Fitness Atlantic Competition in East Haven, Conn.
Julie trains at Gold’s Gym in Merriam, Kansas. In 2005, at the age of 39, she was Overall Figure Champion 2005 Novice Michigan.
Her blog features a Rachel McLeish routine video and a Linda Hamilton scene from Terminator 2.
From her latest blog entry: “I’m back, training and dieting for the May 24th Muscle Mayhem. Chad Nicholls is the promoter, Ronnie’s trainer. He puts on a hell of a show. First place is a custom coat of arms. This will be the second annual.
I’m also doing my final test-judge for the NPC a couple of weeks later at the KC Natural. I’ll be judging at the Kansas State Show.”
If you are not reading LoriBraunBlog.com, you are missing Lori’s private collection and archives of female muscle bodybuilding photos from the 1980’s through today.
Here is the direct link to the gallery from which this photograph was taken