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Fitness Bodybuilding - bodybuilding - fitness
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| Fitness Bodybuilding - bodybuilding - lori - femalemuscle.com | |||
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Fitness Bodybuilding - bodybuilding - fitness
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| Fitness Bodybuilding - bodybuilding - lori - femalemuscle.com | |||
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Photo Galleries Our listing of the largest collection of photographs of female bodybuilders on the web, all free. Athletic Dateline call and hear real personal ads placed by female bodybuilders and athletic women from around the country. Audio Clips from our collection of muscle stories. Talk Live All the different ways to get in touch live with a female bodybuilder. Fiction Our huge collection of muscle fiction. After Hours Lounge Stories, galleries, and information on quirky, offbeat topics. Fitness Articles on working out, different exercises and great dips to get big. Health Articles on how to eat right, where to get vitamins and all things health realated. Editorial Information about femalemuscle.com, messages from Lori Braun, and readers letters. Memorial Tributes Tributes to great female athletes. Search A search page and helpful guide to getting around femalemuscle.com. Members An area for members to access their special areas and for others to learn how to join. What's New Every week a list of last week's content is put up for easy searching. Contact Us How to get in touch with the staff of femalemuscle.com and Lori Victoria Braun. Links Great links to the best fitness and bodybuilding material on the web. Jobs Employment opportunities at femalemuscle.com. Home Back to the femalemuscle.com index page. |
Fitness Bodybuilding Recreation Sports Weightlifting Bodybuilding Women And Mens Every Week -- we provide one workout for a muscle group and also a list and description of the best exercises for another muscle group. The workouts are geared towards women, but the exercises are valid for both men and women. Shoulders-- It all starts at the shoulders. Your muscle appeal starts from the top of your body. Broad, solid shoulders define the rest of your physique. Paying careful attention to shoulders in your training routine forms the classic V-shape look. -- Fitness The Smith Machine-- The best piece of gym equipment is the Smith machine. Most gyms never have enough of them, which is very inconvenient because everyone uses them and these machines are never available especially during peak hours. Each gym should have at least four Smith machines, if not five. Learn all about them. -- Fitness Back Exercises Explained -- The last thing you want to do is hurt your back when you are working out. Read our descriptions of the proper way to perform each exercise and work out smart. -- Fitness Basics of Getting Back -- Everybody knows that Lori Victoria Braun's got back! But not everyone knows that strong back muscles are essential for lifting and carrying heavy weight and that developing a broad and massive back is absolutely necessary for a quality physique. In "The Basics of Getting Back", Lori gives you the skinny on developing a highly muscular back, which has always been considered the measure of a person's strength. -- Fitness Tools of the Trade -- There is more to lifting weights than just lifting weights, obviously. Besides finding the right gym and the right routine for you, you should also consider the tools of the trade. It shouldn't cost an arm and a leg to workout, beyond the expense of paying for a gym because once you are a member of a gym everything in the way of training equipment is supplied for you. Still, there are a few basic items you might want to invest in, in terms of training gear. -- Fitness Stretches -- Serious about your workout? Stretching helps prevent serious injury, so before you even start your routine, here are some basic tips to become more flexible. So you want to be a bodybuilder? -- Getting started requires determination, knowing the appropriate exercises for your body, knowing exactly what your goals are and visualizing what you ultimately want to look like. There is never any reason to waste time, so you better learn to walk before you run! Bicep Workout -- all the best information on developing your biceps to the maximum they can be. Another great workout from Lori Victoria Braun. Bicep Exercises -- you want big biceps, you know how to develop them, now all you need to know is what exercises will bring you to your goals. Well here you are, a complete list of the best exercises for your biceps. Calves Exercises -- part three of three on legs, last but not least, exercises to tone and build your calves. Hamstrings Exercises -- part two in our three part series on leg exercises, build muscle for runnning, walking, etc. Quadricep Exercises -- all the best exercises to build, define, and sculpt your quads (otherwise known as your thighs) into perfection. Building a better Butt -- Lori Victoria Braun's own workout to get a great rounded butt, all it takes is a little simple exercise, consistency and proper eating habits. Chest Exercises -- Complete list of exercises for building the muscle group you most want looking good, your chest. Tricep Workouts -- All the information you need about triceps, from why they are importent to how to isolate them and some suggested exercises. Abdominal Exercises -- Who doesn't want washboard abs, well to get them you have to know the right exercises to work them. We list the best exercises for upper and lower abdominals for your workout. Lori Braun's Day to Day Workout -- A solid workout schedule from our own Lori Victoria Braun. There are several exercises for each day of the week along with a recommended number of reps and illustrative pictures. Before you start check out our Training Tips, and work out properly. Training Tips -- Lori Victoria Braun gives you the secrets and tips to ensure a safe productive workout, covering warmups, stretching and breathing. Mr. Olympia -- the results are in and Ronnie Coleman is the winner. Congratulations for your stunning victory Ronnie. For you fans check out our on the scene report and some great photographs of Ronnie. Women's Fitness -- is working out the same for men as for women? Find the answer to that question and the answers for many other questions about women's fitness and bodybuilding. Getting Big Biceps -- what do we all want from working out? Big cut muscles and huge biceps. Find out how to get them. Getting Ripped -- building a great looking body takes more than just lifting weights and working out. It also takes the right diet. |
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