Before you start check out our Training Tips and work out properly.
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What could be worse than having flabby triceps? Maybe a big fat gut! But that's another article altogether! Contemporary clothing emphasizes body hugging fabrics and sleeveless designs for both men and women. Face it, if you are out of shape, you just won't look good in today's fashions and you won't feel very comfortable strolling along the beach in a bathing suit either.
The problem being that as you get older your triceps will just keep getting softer and gooey. But don't worry, because you can tighten and tone your arms. If you are too busy and can't make it to a gym, you can always use your furniture as gym equipment.
One simple triceps exercise that you can do from home is dips off the back of a chair with your feet either touching the ground or resting on another chair. Push-ups will also work your triceps and can be done anywhere so you have no excuses
The triceps are a large muscle mass and needs to be trained more than the biceps, which are smaller. You want your triceps and biceps to look good from any angle, but unlike the biceps, your triceps will make your arms look huge when your arms are not flexed. When you hear somebody comment on the size of someone's arms, what they are really noticing is the development of that person's triceps. The triceps are among the most visible parts of the body, whether flexing, exercising or just hanging out.
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