Home Talk Live Lori Contests Nutrition Homegrown Training Galleries Muscle Scoop Die Welt About Us		next > Rhonda Dethlefs   my stats are: height: 5'5 weight: contest:147 off season 162 birthdate: 6/75 measurements: off season: 16in biceps, 41 in chest, waist 31 in, 26 in quads, calves16.5in contest:15 in biceps,39 in chest, 29 in waist, 24 in quads, 15 in calves best lifts: off season 120 lb curl 1 rm 225 lb bench 1 rm 390 lb squat 3 reps 295 lb straight leg deadlift 3 reps 1300 lb leg press 5 reps I have never been the athletic type. I was always the last to be chosen to be on the team in school,just could never really get into playing ball...lol. Never felt I would be good at much as far as being an athlete...that is until I took a weight training class in high school. I quickly equalled or exeeded the strength of most of the guys, especially in leg strength. Since then Ive always had it in the back of my mind how strong I could be with little effort. Luckily I found my way back into the weight room a few years later! I started working out in May of '97 with the hopes of just losing a couple lbs of fat and adding some shape to my skinny legs.I only planned on joining for a week. I saw results so fast that I stuck with it, and the rest is history!