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A Perfect Daily Eating Routine - Health - femalemuscle.com
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| A Perfect Daily Eating Routine - Health - femalemuscle.com | |||
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A Perfect Daily Eating Routine - Health - femalemuscle.com
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| A Perfect Daily Eating Routine - Health - femalemuscle.com | |||
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The keys to a hard and lean body is a low fat, low carb diet with plenty of water and hard exercise. Here are some of my meal selections that I strongly recommend that you incorporate into your daily eating routine. I keep all of my meals simple with no fuss at all. Here is a daily eating routine that I follow at least 5 or 6 days each week. In following this routine, make sure that you constantly drink water throughout the day. And stick to 1 cup of coffee per day only. 
Breakfast
Eggs : Get up in the morning and cook (or order) between 2 and 6 egg whites on whole grain bread. Cereal: If it is not an egg day for you, a bowl of bran cereal or hot oatmeal with fruit. You can also have a glass or orange juice, a cup of coffee with skim milk, or a glass of skim milk. Lunch Your favorite protein bar No mayo tuna on whole wheat pita bread with lettuce and tomatoes, or no mayo tuna on a salad with balsamic vinaigrette dresing One piece of fresh fruit Dinner Two nice sized turkey burgers, grilled or cooked in a pan with non-fat Pam. Salad, a mixture of mesculin, tomatoes, cucumbers, radishes, onions, and small amounts of almonds and mandarin oranges. Prepare or order your dressings on the side. Stick mostly to balsamic vinaigrette types which you can make yourself. Small portion of steamed rice, baked potato, yam, or beans. Snacks Healthy eating between meals is an important part of my eating routine. Here is my approved list of healthy snacks: Oranges Apples Bananas Protein Bars Pop Tarts (yes Pop Tarts, but only 1 a day) 
PearsCarrots (raw) Celery Rice Cakes Low Fat Yogurt(only one) Do not count calories. I have never counted calories, I prefer to look at results. This routine will produce results for you. And remember, the most natural way of getting rid of fat is by burning it up through increased activity.. Good luck. You can do it! |
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