Firm your bust in less than half hour a day.

Difficulty Level: average      Time Required: 20 minutes

1. Lie on your stomach and bend your knees.
2. Place your hands on the floor in front of you just slightly wider than your shoulders near your chest.
3. Push your body up with your arms without locking your elbows at the top and balance on your knees while exhaling out.
4. Stick your chest out and keep your abdominal tightened while going up and down.
5. Bend your elbows and inhale while lowering your body towards the floor.
6. Lower your body about an inch before you touch the floor and then push back up.
7. Gradually work yourself up to 3 set of 15, once you've accomplished that you will have graduated to regular push ups.
   

1. Inhaling when coming down and exhaling when going up is very important.
2. Do not lock your elbows when at the up position.
3. To avoid injury you should always warm up before starting your exercises.
   

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