Drinking fluids is a very important aspect of all sports for safety and performance.

Difficulty Level: easy      Time Required: 5 minutes

1. People will drink more of something they like.
2. Fruit juices are just as good as thosespecial sports drink.
3. Sports drinks are great for endurance activities.
4. Water down your sports drinks if you find them too sweet or heavy.
5. You should drink sufficient amounts of fluids, which includes both water and sports drinks.
   

1. Drink 4 to 8 ounces of fluid for every 15 to 20 minutes of physical activity, like basketball.
2. Take larger size personal drink bottles to practices and games.
3. Bring your drink along the sidelines to use during breaks in a game.
   

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