WORKOUT 2001

More of this Feature • Work smarter not harder • PHYSICAL ACTIVITY • WEIGHT TRAINING • Workout 2001 routine • FLEXIBILITY • WORDS TO MOTIVATE    Join the Discussion "That is something that takes a little while to get used to, but in the long run you will learn to appreciate it." DIENDA     Related Resources • Exercise • Fitness • FAQ's    From Other Guides • How Fast to Walk • How Long to Walk • Walking Schedule • Stretching    Elsewhere on the Web • Rob Wilkins • Outside Article 2

BASICS OF EXERCISE: AEROBIC EXERCISE

Aerobic exercise increases the health and function of your heart, lungs, and circulatory system. For maximum effectiveness, aerobic exercise needs to be rhythmic, continuous and involve the large muscle groups (primarily located in the lower part of your body.) Walking, jogging, cycling, aerobic dance, and stair climbing are examples of activities that use large muscle groups. Activities combining upper and lower body movements such as cross-country skiing, rowing, and swimming can lead to even higher levels of aerobic capacity.

Next page > BASICS OF EXERCISE: FLEXIBILITY > Page 1, 2, 3, 4, 5, 6, 7

Q&A | flexfiles | Bulletin Board | CHAT Articles | fbb Next Door | Links | Join

Lori V Braun Bodybuilding Guide femalemuscle.com

I encourage all visitors to suggest topics they would like to see me cover. Help me make femalemuscle.com and bodybuilding a strong community. The time is now.
"TIME TO GET BIG"

Write me your comments, suggestions, queries
Suggest a Site or Rate a Site
Previous Features
photos courtesy of Nycg.com