WORKOUT 2001

More of this Feature • Work smarter not harder • PHYSICAL ACTIVITY • WEIGHT TRAINING • Workout 2001 routine • AEROBIC EXERCISE • FLEXIBILITY    Join the Discussion "you have me pegged...nice guy way out of shape" NICEWALKGU1     Related Resources • Fat into Muscle • Stay Lean and Hard • Burning Fat Faster    From Other Guides • Energy Bar • Survive Boot Camp • FDA on Ephedra • Insomnia    Elsewhere on the Web • About Health • Health-Center

WORDS TO MOTIVATE

“Progress involves risk. You can't steal second base and keep your foot on first base.” -Anonymous-

“Lack of concentration of effort: The jack-of-all trades seldom is good at any. Concentrate all of your efforts on one definite chief aim.” -unknown-

“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.” -Vince Lombardi

“If they can make penicillin out of moldy bread, they can sure make something out of you." -- Muhammad Ali

Rob Wilkins is a Technical Sergeant in the US Air Force stationed at Patrick Air Force Base, Florida. Wilkins is also an Assistant to International Federation of Bodybuilders (IFBB) President, Ben Weider and a recent recipient (Oct. “00) of the IFBB Gold Medal. To contact Wilkins e-mail him at waaszup@yahoo.com.

Next page > Work smarter not harder > Page 1, 2, 3, 4, 5, 6, 7

Q&A | flexfiles | Bulletin Board | CHAT Articles | fbb Next Door | Links | Join

Lori V Braun Bodybuilding Guide femalemuscle.com

I encourage all visitors to suggest topics they would like to see me cover. Help me make femalemuscle.com and bodybuilding a strong community. The time is now.
"TIME TO GET BIG"

Write me your comments, suggestions, queries
Suggest a Site or Rate a Site
Previous Features
photos courtesy of Nycg.com