Lunges develop the front of the thigh and the glutes. Lunges are one of my favorite exercises for legs and glutes and in no time you will see immediate changes in the glute muscles. I guarantee you will be tighter and harder. Lunges are simple: Hold a barbell across the back of your shoulders and stand upright with your feet together. Keep your head up and your back straight. Thrust your chest out and take a step forward bending your knees and bringing your trailing knee almost to the floor. The step should be long enough so that the trailing leg is almost straight. Now push yourself back up to the starting position with one strong and decisive movement, bringing your feet together, then step forward with the other foot and repeat the movement.
Workouts
Glorious Glutes!
Gluteus Maximus, Firmer Butt, Workouts, Hip Extension, Saggy Butt
info on lunges
Straddle/Lunges
You can do all your repetitions with one leg, then switch and repeat with
the other or you can alternate legs throughout the set. I do four sets of
twelve to fifteen reps.
Have a good workout.
TIPS**** These exercises are for both men and women. Legs and glutes are important body parts and well-developed will give you a proportioned and symmetrical look.
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For perfect gluts do lunges
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