2000 Features

12/22/00 - Gargantuan Arms
Do you want to have arms of steel? A day at the gym with Bob Bonham.

12/08/00 - The 20-Minute Myth
If you work out, 20 minutes a day, three times per week, you will make some improvements in your body.

11/27/00 - Interview with Sir Ben Weider
Exclusive Interview with Sir Ben Weider. The biggest name in the bodybuilding world. What's hot and what's not and much more...

11/21/00 - The Myth About Stair-Climbing Machines & "Spinning"
Stair-climbing machines offer great aerobic exercise, but remember that they mostly tone your "quads," as bodybuilders often call them.

11/02/00 - THE PHYSICAL EDUCATION FOR PROGRESS - PEP ACT
Without a doubt, America’s most valuable asset and strength are its children. PHYSICAL EDUCATION The percentage of overweight young Americans has more than doubled in the past 30 years.

11/01/00 - Olympia 2000 Las Vegas, Nevada Mandalay Bay
Joe Weider's Olympia 2000 was amazing! If you are interested in bodybuilding you would have enjoyed this spectacular event.

10/31/00 - Vitamin and Minerals Daily for Men and Women
We all know vitamins and minerals are important to stay healthy. Find out how much of each you should be taking daily to stay at the top of your game.

10/05/00 - Tips for Carving a Six-Pack of Abs
Even if you build great abs, no one is going to see them if you don't get rid of the layer of fat around your middle.

09/20/00 - Bodybuilders & Protein, Part 3
How competitive bodybuilders use extreme dieting strategies to get massive and ripped. 3rd and final article in the "Bodybuilders and Protein" series final! Part3 interview with Tom Venuto.

09/17/00 - IFBB AWARDED FULL OLYMPIC ACCEPTANCE!
Bodybuilding will be a demonstration sport at the next Olympic Games which will take place in Athens, Greece, in 2004.

09/16/00 - Olympic 2000 Weightlifting Schedules
Let the Games Begin... Olympic 2000 Weightlifting Schedules

09/15/00 - Black Eye For Drug Use In Weightlifting
Let the Games Begin... Olympic talks about the world's top athletes on anabolic steroid and scandals.

09/12/00 - Turning Fat into Muscle
The question on everyones lips, how to get rid of fat and replace it with lean muscle.

08/31/00 - Aerobics in the Morning
Cardio Timing: The Secret to Burning Fat Up To 300% Faster.

08/23/00 - HOW TO BUILD MUSCLE WITHOUT WEIGHTS
HOW TO BUILD MUSCLE WITHOUT WEIGHTS, DYNAMIC-TENSION REVISED, An interview with Paul Becker of Trulyhuge.com

07/28/00 - Are you traning right for your body type?
Discussion with Paul Becker and twelve simple multiple questions to determine what body type you fall into.

07/21/00 - Fat Chance
If you're fat, "it's not your fault." you've inherited "fat genes". Mother nature has done it to you again or did she?

06/30/00 - Protein Part 2 - How to Calculate Your Personal Protein Needs
The burning question: How do you determine the precise amount of protein that is right for you?

06/22/00 - What Body Type Are You Training?
People do not respond the same exact way to training and what works for one type will not necessarily work for others.

05/19/00 - Does Aerobics Make You Lose Muscle?
You are not eating enough calories to support muscle growth. This is actually the most probable cause of muscle loss. When your calories are too low, your body goes into "starvation mode." Your metabolism slows down and your body actually burns muscle tissue to conserve energy.

05/12/00 - New Workouts for New Mothers
After 9 Months of Carrying this Baby, How Will I Ever Get Back Into Shape? Interview with Joy Welch-Stone

04/19/00 - Will Lifting Weights Lose Fat?
It is a common misconception that you should consider only cardiovascular exercises when trying to lose weight. Tom Venuto, who specializes in nutrition for bodybuilders and fitness fans, explains.

04/12/00 - 5 Day Bodybuilding Workout Schedule
Hit hard each major body part once each week.

03/14/00 - Avoid Dairy, Stay Lean and Hard
If you want a lean ripped body, there are certain foods that you cannot eat.

03/03/00 - Results Arnold Classic 2000
Back from Columbus, Ohio. The Arnold Classic Health and Fitness 2000, check out the winners lists, sponsors, magazines and celebrities.

02/24/00 - Arnold Classic Weekend 2000
The Arnold Classic, the biggest fitness and bodybuilding contest of the year. Meet me there February 25th-27th, 2000 in Columbus, Ohio at the Arnold Classic.

02/23/00 - Glorious Glutes Workout
Strengthen and firm the gluteal muscles. Workouts and much more.

02/14/00 - Creating a bikini perfect body, Or running a marathon
An interview with Tiffany Slitkin personal trainer on getting that perfect body.

01/28/00 - Martial Arts And Bodybuilding
Martial Arts and Bodybuilding go hand in hand.

01/21/00 - Lose Weight!
Lose Weight! A perfect daily eating routine.

01/09/00 - I Dream of Muscle
Jeannie, Barbarella and other television heroines of my youth. Strong and powerful women from the 70's and 80's who flexed their power and helped "shape" who I am now.

01/05/00 - Arnold Schwarzenegger
Arnold still pumped at 50. Most recent features...