Most Recent Features...
03/09/01 - Arnold Schwarzenegger
According to a recent survey by FitnessLink, Arnold Schwarzenegger is the most influential fitness personality of the millennium and the person most responsible for the fitness revolution.
02/15/01 - CAN BODYBUILDERS CHANGE SOCIETY?
Everyone who does a sit-up or a pushup in an effort to change the way he or she looks can be considered a bodybuilder.
02/08/01 - WATER THE NUTRIENT OF LIFE
Anything and everything you ever wanted to know about water. A deep discussion with Rob Wilkins, Sergeant in the US Air Force, IFBB Gold Medal recipient and bodybuilder.
01/19/01 - You Can Do it.
You probably ate and drank excessively over the holidays, and will likely break your New Year's resolutions by February.
01/01/01 - WORKOUT 2001
Start the new millennium with a commitment to exercise. With US Air Force Technical Sergeant Rob Wilkins.
Weight training isn’t just for those freaky looking bodybuilders anymore—everyone can benefit. When done
properly, weight training is effective for improving overall health, losing fat, improving flexibility, and injury
prevention.