Home Talk Live Lori Contests Nutrition Homegrown Training Galleries Muscle Scoop Die Welt About Us		next >   Dexter Jackson   Photo Gallery 1 Photo Gallery 2 Protein "To get 'shredded' takes lots of mass and very low body fat. I generally take in 2.5 grams of protein per pound of lean body mass. For me, that works out to as much as 540 grams of protein per day. You can use my online protein calculator to find the right amount of daily protein your body needs for growth or maintenance." Date of birth: November 25, 1969 Height: 5'6" Weight (Contest) 215 pounds Weight (Off season) 230-235 pounds Current residence: Jacksonville, Florida Favorite Exercise: Flat Bench (435 lbs. x 6 to 8 reps) Favorite Foods: Pizza and Chinese Interests Outside of Bodybuilding: Football, basketball, baseball, tennis and video games. Favorite Movie: Menace II Society Favorite Actors: Robert De Niro and Al Pacino Favorite TV Shows: Martin and The Fresh Prince of Bel-Air Favorite Car: Dodge Viper Favorite Singer: Mary J. Blige Best body parts: Back, Hamstring & Glute's Favorite exercise: Chest & Triceps Least favorite exercise: Calves Hobbies: Real estate and his Web site First Bodybuilding Contest: Dexter was named “Mr. Jacksonville” and won the overalls as a bantamweight. Dexter is the only bantamweight bodybuilder to ever win an overall title in Florida (bodyweight of 137 lbs.) First body building contest: Mr. Jacksonville. Physique, which Dexter won overall as Bantam weight. Dexter is the only Bantam to ever win an overall title in Florida. Body weight (137 lbs).