Posted on April 25th, 2008 by Adam Lea  •  Filed under: News

Sherry Smith - IFBB Pro and beautiful Female Muscle!

Visit Sherry’s website and/or forum

When I’m not competing, I am a full time Firefighter/Paramedic for Oklahoma City (since September of 1991). Off duty, I am co-owner of the Supplement Shak in Oklahoma City where we sell a variety of supplements for performance and general overall wellness. I have 8 full time clients that I personal train and I write and oversee programs of dozens of other clients. I also work part time at an MRI clinic. Needless to say, all of that takes up a majority of my time.

To relax, I enjoy reading and listening to music, shopping and dining with friends, and playing with my miniture chihuahua “Minnie”. I am a HUGE UFC (Ultimate Fighting Champion-Mixed Martial Arts) Junkie, so I watch it whenever I can and attend all the local fights I can.

I have a 6 day training schedule. Day 1 - Chest/Shoulders; Day 2 - Back; Day 3 - Legs; Day 4 - Arms; Day 5 - Back Day 6 - Legs. Since my schedule at the fire department changes, I train as my schedule allows so I do not train a specific body part on a specific day.

I really don’t have a favorite exercise or part to work. If I have a body part I feel needs extra work, it becomes my favorite part. I love being in control of the changes my body is making.