High Glycemic Index Foods:  More Than 70

Golden Grahams                                                               71

Bagel                                                                             72

Corn chips                                                                     72

* Watermelon                                                                   72

Honey                                                                            73

Kaiser roll                                                                      73

Mashed potatoes                                                          73

Bread stuffing mix                                                          74

* Cheerios                                                                        74

Cream of Wheat, instant                                               74

Graham crackers                                                            74

Puffed wheat                                                                 74

Doughnuts                                                                     75

French fries                                                                    76

Frozen waffles                                                               76

* Total cereal                                                                    76

Vanilla wafers                                                                77

Grape-Nuts Flakes                                                         80

Jelly beans                                                                     80

Pretzels                                                                         81

* Rice cakes                                                                      82

Rice Krispies                                                                  82

Corn Chex                                                                     83

Mashed potatoes, instant                                             83

Cornflakes                                                                     84

* Baked potato                                                                 85

Rice Chex                                                                       89

Rice, instant                                                                   91

French bread                                                                 95

* Parsnips                                                                         97

Source: American Journal of Clinical Nutrition, 1995, vol 62: 871S 890S.

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