|
|
|
|
Intermediate-Glycemic Index Foods: 55 to
70 |
|
|
|
|
Brown
Rice |
55 |
|
|
|
|
|
Canned
fruit cocktail |
55 |
|
|
|
|
|
Linguine |
55 |
|
|
|
|
|
Oatmeal cookies |
55 |
|
|
|
|
|
Popcorn |
55 |
|
|
|
|
|
Sweet corn |
55 |
|
|
|
|
|
Muesli |
56 |
|
|
|
|
|
White rice |
56 |
|
|
|
|
|
Orange juice from frozen
concentrate |
57 |
|
|
|
|
|
Pita bread |
57 |
|
|
|
|
|
Canned peaches, heavy syrup |
58 |
|
|
|
|
|
Mini shredded wheats |
58 |
|
|
|
|
|
Bran Chex |
58 |
|
|
|
|
|
Blueberry muffin |
59 |
|
|
|
|
|
Bran muffin |
60 |
|
|
|
|
|
Cheese pizza |
60 |
|
|
|
|
|
Hamburger bun |
61 |
|
|
|
|
* |
Ice cream |
61 |
|
|
|
|
|
Kudos Whole Grain Bars (chocolate
chip) |
61 |
|
|
|
|
|
Beets |
64 |
|
|
|
|
|
Canned apricots, light syrup |
64 |
|
|
|
|
|
Canned black bean soup |
64 |
|
|
|
|
|
Macaroni and cheese |
64 |
|
|
|
|
|
Raisins |
64 |
|
|
|
|
|
Couscous |
65 |
|
|
|
|
|
Quick-cooking oatmeal |
65 |
|
|
|
|
|
Rye crispbread |
65 |
|
|
|
|
* |
Table sugar (sucrose) |
65 |
|
|
|
|
|
Canned green pea soup |
66 |
|
|
|
|
|
Instant oatmeal |
66 |
|
|
|
|
|
Pineapple |
66 |
|
|
|
|
|
Angel food cake |
67 |
|
|
|
|
|
Grape-Nuts |
67 |
|
|
|
|
|
Stoned Wheat Thins |
67 |
|
|
|
|
|
American rye bread |
68 |
|
|
|
|
|
Taco shells |
68 |
|
|
|
|
|
Whole wheat bread |
69 |
|
|
|
|
|
Life Savers |
70 |
|
|
|
|
|
Melba toast |
70 |
|
|
|
|
|
White bread |
70 |
|
Source: American
Journal of Clinical Nutrition, 1995, vol 62: 871S
890S.
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|
