Low

 Glycemic Index Foods: Less Than 55

Artichoke

<15

Asparagus

<15

Broccoli

<15

Cauliflower

<15

Celery

<15

Cucumber

<15

Eggplant

<15

Green beans

<15

Lettuce, all varieties

<15

Low-fat yogurt, artificially sweetened

<15

Peanuts

<15

Peppers, all varieties

<15

Snow peas

<15

Spinach

<15

Young summer squash

<15

Zucchini

<15

Tomatoes

15

Cherries

22

Peas, dried

22

Plum

24

Grapefruit

25

Pearled barley

25

Peach

28

Canned peaches, natural juice

30

Dried apricots

31

Soy milk

30

Baby lima beans, frozen

32

Fat-free milk

32

Fettuccine

32

*

M&M's Chocolate Candies, Peanut

32

Low-fat yogurt, sugar sweetened

33

Apple

36

Pear

36

Whole wheat spaghetti

37

Tomato soup

38

Carrots, cooked

39

*

Mars Snickers Bar

40

Apple juice

41

Spaghetti

41

All-Bran

42

Canned chickpeas

42

Custard

43

Grapes

43

Orange

43

Canned lentil soup

44

Canned pinto beans

45

Macaroni

45

Pineapple juice

46

Banana bread

47

Long-grain rice

47

Parboiled rice

47

Bulgur

48

Canned baked beans

48

Grapefruit juice

48

Green peas

48

Oat bran bread

48

*

Chocolate bar, 1.5 oz

49

Old-fashioned oatmeal

49

Cheese tortellini

50

*

Low-fat ice cream

50

Canned kidney beans

52

Kiwifruit

52

Orange juice, not from concentrate

52

Banana

53

*

Potato chips

54

*

Pound cake

54

Special K

54

Sweet potato

54