Low

 Glycemic Index Foods: Less Than 55

Artichoke

<15

Asparagus

<15

Broccoli

<15

Cauliflower

<15

Celery

<15

Cucumber

<15

Eggplant

<15

Green beans

<15

Lettuce, all varieties

<15

Low-fat yogurt, artificially sweetened

<15

Peanuts

<15

Peppers, all varieties

<15

Snow peas

<15

Spinach

<15

Young summer squash

<15

Zucchini

<15

Tomatoes

15

Cherries

22

Peas, dried

22

Plum

24

Grapefruit

25

Pearled barley

25

Peach

28

Canned peaches, natural juice

30

Dried apricots

31

Soy milk

30

Baby lima beans, frozen

32

Fat-free milk

32