Fat Loss Lies


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The Ten Biggest Fat Loss Lies
Courtesy Tom Venuto of http://www.FITREN.com

If you’ve ever walked into a health food store and asked for information about supplements…
If you have ever read any one of the many popular bodybuilding or fitness magazines…
If you’ve ever read the latest best-selling diet book…
If you have ever watched late night TV and listened to a diet or fitness guru preach about an amazing new diet, exercise machine or supplement…
If you have ever surfed the web for information about diet, nutrition or training…
If you have ever done ANY of these things, then chances are…
YOU’VE BEEN LIED TO, MY FRIEND!
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Homegrown - Dana


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Dana - Homegrown

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Lori Braun Black and White Gallery


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Lori Braun - Femalemuscle
Photography by Jamie Hankin

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Homegrown - Samantha Bullington


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Samantha Bullington

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Homegrown - Jodi Leigh Miller


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Jodi Leigh Miller

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To see MORE of Jodi, visit her Shemuscle page

Chocolate Milk May Improve Recovery After Exercise


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Chocolate MilkChocolate milk is an effective postexercise drink that improves recovery, according to the results of a small, randomized trial reported in the February issue of the International Journal of Sport Nutrition and Exercise Metabolism.

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Homegrown - Elena Perticari


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Homegrown - Femalemuscle

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Homegrown - Tonia Williams


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Tonia Williams - Homegrown

Homegrown - Susan


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Homegrown - Susan - Femalemuscle
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