Windows Media Video
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Posted on April 20th, 2006 by Lori Braun
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1. To avoid injury- you should always do a light warm-up set of 15 reps before each exercise.

2. Dropset- When you exchange a heavy weight for a lighter one in the middle of a set in order to gain more reps this is called a ‘dropset’. Dropsets are optional and are to be done as the last set of each exercise.

3. Smith machine- Many of these exercises; such as flat bench presses, the incline bench press, shoulder presses, squats and lunges can be done on what is known as the Smith machine for variation.

4. Supersets- When you train two muscle groups together, one after the other such as biceps-triceps, chest-back, quads-hamstrings, calves-tibia.

5. Reps- When you start each exercise your reps (repetitions) should be high. By your third or fourth set, as you increase the weight you should drop the number of repetitions.
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Posted on April 18th, 2006 by Adam Lea
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Karen is 5 Feet 5 Inches tall and competes as a heavyweight at 167 pounds. CLICK ON PHOTO FOR GALLERY

Posted on April 12th, 2006 by Lori Braun
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Sweetmuscle.com is a site that has it all. Members already enjoy over 20 years of bodybuilding and fitness photography. There are galleries of fitness and bodybuilding champions, Lenda Murray, Sue Price , Debbie Kruck, and Monica Brant along with the beautiful Colette Nelson, Carol Semple, Kelly Mulligan, and Sharon Bruneau.

Check out this hot new free video clip we just received from Pich over at Sweetmuscle.com.

Posted on March 28th, 2006 by Lori Braun
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For the full story and video, visit Lori’s Blog HERE.

Posted on March 22nd, 2006 by Lori Braun
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Windows Media Video - (AOL users read this)
ipod Video
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Posted on March 10th, 2006 by Lori Braun
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Valerie Waugaman

CLICK HERE TO ENTER GALLERY

Figure Competitor Numbers:
1. Jane Awad, 2. Deborah Leung, 3. Latisha Wilder, 4. Mary Elizabeth Lado (Winner), 5. Michelle Flake, 6. Monica Brant-Peckham (2nd Place), 7. Amanda Savell (3rd Place), 8. Christine Pomponio-Pate, 9. Elaine Goodlad, 10. Zhanna Rotar. 11. Monica Guerra, 12. Valerie Waugaman, 13. Nina Luchka, 14. Jenny Lynn, 15. Gina Camacho, 16. Tammy Pies, 17. Ali Metkovich, 18. Anna Larsson, 19. Danielle Hollenshade, 20 Chastity Shore

Fitness Competitor Numbers:

1. Angela Monteleone-Semsch, 2. Julie Childs, 3. Regiane Da Silva, 4. Allsion Daughtry, 5. Tanji Johnson, 6. Jennifer Henderhott, 7. Julie Palmer, 8. Heidi Fletcher, 9. Tracey Greenwood, 10. Adela Garcia, 11. Stacy Simons, 12. Mindi O’Brfien, 13. Kimberly Klein.

Posted on March 10th, 2006 by Lori Braun
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Posted on March 9th, 2006 by Lori Braun
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CLICK HERE TO ENTER GALLERY

Figure Competitor Numbers:
1. Jane Awad, 2. Deborah Leung, 3. Latisha Wilder, 4. Mary Elizabeth Lado (Winner), 5. Michelle Flake, 6. Monica Brant-Peckham (2nd Place), 7. Amanda Savell (3rd Place), 8. Christine Pomponio-Pate, 9. Elaine Goodlad, 10. Zhanna Rotar. 11. Monica Guerre, 12. Valerie Waugaman, 13. Nina Luchka, 14. Jenny Lynn, 15. Gina Camacho, 16. Tammy Pies, 17. Ali Metkovich, 18. Anna Larsson, 19. Danielle Hollenshade, 20 Chastity Shore

Fitness Competitor Numbers:

1. Angela Monteleone-Semsch, 2. Julie Childs, 3. Regiane Da Silva, 4. Allsion Daughtry, 5. Tanji Johnson, 6. Jennifer Henderhott, 7. Julie Palmer, 8. Heidi Fletcher, 9. Tracey Greenwood, 10. Adela Garcia, 11. Stacy Simons, 12. Mindi O’Brfien, 13. Kimberly Klein.

Posted on March 9th, 2006 by Lori Braun
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