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Your Questions Answered By Tom Venuto
Question: What is a good diet to gain muscle and lose fat at the same time?
Answer: Losing fat and gaining muscle at the same time is possible, but it is the most difficult goal to accomplish and it is a very slow and inefficient process. It is common to see a large decrease in body fat accompanied by a small increase in lean body mass. It is also common to see a large increase in lean body mass accompanied by a small decrease in body fat. But one thing you will never see is a large increase in lean body mass and a large decrease in body fat simultaneously (especially if you are drug-free.)
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Posted on July 5th, 2006 by Lori Braun
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Helen Von Mott flexing and posing for Lori’s camera. Running time 2:33
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Posted on July 4th, 2006 by Lori Braun
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Your Questions Answered By Tom Venuto
Question:I would like to know what your opinion is of Charles Poliquin’s book on strength training and also what the best basic lat exercises are. My lats are a weak point and need some additional training. I’m not sure whether lat pulls or pull-ups are more effective and have difficulty lat pulling more than 100lbs. Also, what do you think about bent-over rows?
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Posted on July 4th, 2006 by Lori Braun
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Flexing, posing, fantasy. Running time 2:25
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Posted on July 3rd, 2006 by Lori Braun
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Question: I’m 31 years old and in great shape. I have been working out with a combination of free weights and machines for about 6 years. About a year ago I decided to really engross myself in a serious routine to boost my physical development as well as confidence. Upon searching the web I stumbled across “20 Months to a Champion Physique” at www.billpearl.com. Initially I was excited by the routines because the program was designed by a 5-time Mr. Universe. However, as I struggle to complete month 8, I am concerned. I find myself spending a minimum of 2.5 hours in the gym. To truly complete each session of month 8 I ideally need 3+ hours. The gym is usually closing before I can complete the entire session. My cardio days, Tuesdays and Thursdays, tend to be spent completing at least a quarter of what I didn’t get to finish plus 20-30 minutes of cardio. My only true off day is Sunday.Though I am pleased with the physical results thus far, would you mind reviewing this program and sharing your thoughts?
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Posted on July 2nd, 2006 by Lori Braun
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WHAT TO EXPECT WEEK BY WEEK:
Week 1: Without a doubt, the most crucial week of the entire program as you get accustomed to this demanding schedule and settling into a consistent exercise program. This is the first step towards getting into the best shape of your life—it’s up to you! Remember to take your time during each exercise and work the muscles through a complete range of motion.
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Posted on July 2nd, 2006 by Lori Braun
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Freestyle female grappling. Running time 7:08 - Now 100% FREE!!!
