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Posted on January 15th, 2007 by Lori Braun
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The American Psychiatric Association defines exhibitionism as “recurrent intense sexually-arousing fantasies, sexual urges or behaviors involving the exposure of one’s genitals to unsuspecting strangers.” In some cases, the motivation is to arouse shock, surprise, or even elicit sexual feelings in the observer(s).
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Posted on January 12th, 2007 by Lori Braun
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Click HERE to see preview video
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Posted on January 10th, 2007 by Lori Braun
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In my last blog entry I talked about the need to create balance in your workouts. The three main pillars of a balanced workout include cardiovascular exercise, stretching or flexibility, and strength training.

I tend to include “core” conditioning as an add-on. As I had mentioned, one should actually be spending almost equal amounts of time on each of these three pillars in any given week.
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Posted on January 10th, 2007 by Lori Braun
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One factor that a number of people miss out on when coming up with their overall workout scheme is that of periodization.

Periodization can be used for various levels of fitness, all the way from the beginning exerciser to the high level athlete or fitness competitor – and should be if optimal results are to be seen.

What Is Periodization?

Simply stated, periodization involves having a different set of goals for different periods of time. Athletes are usually the ones who always are on some type of periodized program because they have an ‘off’ and ‘on’ season, so this in fact makes a periodized program a necessity for the most part.

For everyone else, it’s a way of working out that will help prevent boredom, prevent injuries, and help you progress faster than without.

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Posted on January 7th, 2007 by Shannon Clark
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Do you like to tie one on why tying up your packages? For many of us, the holiday season is a time of pure indulgence. Sometimes those indulgences include alcohol.

A hangover (do I really need to describe the symptoms?) is caused primarily by dehydration. Alcohol is a diuretic (which explains all of those trips to the bathroom!).
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Posted on January 4th, 2007 by Lori Braun
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Ring in the New Year with a jumpstart health regimen! My 4-day diet plan is calorie controlled and loaded with fiber, vitamins, minerals, and antioxidant-rich foods. You’ll get a blast of daily nutrition plus feel full and satisfied while you lose weight. For best results, be sure to drink lots of water and incorporate at least 30 minutes of daily exercise.
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Posted on January 3rd, 2007 by Lori Braun
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From Lori and the entire FemaleMuscle team:

HAPPY NEW YEAR! 2007!

Posted on January 1st, 2007 by Lori Braun
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Looking for a better relationship? There’s no time like the present to create the relationship you want. The New Year brings new possibilities for love, whether improving the relationship you have or finding the relationship you seek. Ultimately, love matters more than any other resolution on our list, and I’ve got 10 of them to let more love into your life this year. Up first, couples.
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Posted on December 28th, 2006 by Lori Braun
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