Perfectionism


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Your Questions Answered by Tom Venuto

Question: How do you draw the line between striving to attain perfect fitness and excellent health without being a compulsive or perfectionist in the process? Can this be done? We all know that perfectionism is not a desirable human trait because to be perfect is to not be human …or “To err is human” How do you walk this line?
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Lori’s Lisa Lyon Tribute…


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Click the image to the left to see Lori’s tribute gallery!
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Different Training for Different Body Types


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By Lori Braun
I am a Mesomorph

It is important for you to stick to the basics until you get to know how your body responds to weight training. People do not respond the same exact way to training and what works for one type will not necessarily work for another. One method of categorizing body types recognizes three different physical types and it is called “somatotypes”.
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Vintage Bodybuilding Photo Galleries


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Click the image above to be transported to Lori Braun’s Blog AND the golden days of bodybuilding! Some great athletes and memories await you!

Moving Picture Show


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Lauren Powers goes really old-school in this 40’s style girlie flick. A very unique video!
Flexing, posing, fantasy. Running time 2:34

Access to Full Video Now 100% FREE!!!

Tricep Workout


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What could be worse than having flabby triceps? Maybe a big fat gut! But that’s another article altogether! Contemporary clothing emphasizes body hugging fabrics and sleeveless designs for both men and women. Face it, if you are out of shape, you just won’t look good in today’s fashions and you won’t feel very comfortable strolling along the beach in a bathing suit either.
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How Do I Become A Personal Trainer?


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Your Questions Answered By Tom Venuto

Question: I am writing to you because I have been thinking about changing careers. I have always been interested in health and fitness. Both of my sisters are nurses, but while I really like helping people and seeing them healthy, I think it would be easier for a person like myself to help people from getting sick rather than dealing with the sickness itself. It seems to me that what you are doing is a great service and greatly improves the quality of life of those whom you help. Do you have any suggestions as to institutions I might contact should I decide to pursue this particular path? I have a strong interest in nutrition, and was wondering if many health clubs hire people for nutrition consultation, and if so, what type of certification/degree would they be looking for. Sincerely, Mike Harvey
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Gabe’s Glorious Glutes


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After “Waking the Babe”, Gabrielle Nicander plays along further.
Flexing, posing, fantasy. Running time 1:55

Access to Full Video Now 100% FREE!!!

Melissa Dettwiller - Hot, Fit, SEXY!!!


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Click Melissa’s picture for some UNREAL HOT PICTURES! WOW! What a hottie!

Thanks to Lori Braun’s Blog!