Shemuscle Model Jennifer Searles


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Shemuscle model Jennifer Searles photo gallery contains hundreds of erotic and revealing images. An IFBB figure pro, Jennifer grew up in Nantucket, Massachusetts and attended Saint Michael’s College in Burlington, Vermont and obtained a BA in Business Administration and minors in both Biology and Drama, then moved to New York City.

NPC to Eliminate One Piece Suit Round


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Reports seem to be circling that the National Physique Committee (NPC) will eliminate the one piece posing suit round for both figure and fitness divisions next year. The change is reported to be taking place soon and expected to be officially announced later this year.

Personally I applaud this, as I never saw the point in the round anyway? This action should makes shows shorter, smooth running as well as make competing more affordable without the expense of the one piece suit.

One Arm Dumbell Rows


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- Kneel over side of a bench with one arm and leg to side.
- Grasp dumbbell
- Contracting your scapula, pull dumbbell up contracting your back as you pull
- Return until arm is extended and shoulder is stretched forward.
- Repeat for desired reps.
- Repeat the exercise on the other arm.

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image via shemuscle.com

MMA Fighter Michelle Waterson


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Michelle Waterson is a professional MMA fighter who has been throwing kicks and punches since the age of 10 when she took her first karate class. A former bikini model and Hooters girl the native of Aurora, Colorado is half American and half Thai by descent and took a trip to Thailand where she fell in love with the country’s national sport – Muay Thai (Thai kickboxing). Her last fight was on Oct 3 where she beat Tyra Parker in the first round.

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Three’s Company


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Shemuscle.com just added a new photo set with a trifecta of muscular beauties; Roxie, Laurie and Jessie. With almost 100 provocative images showing them very closely together - this is a set not to be missed.

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Since When did Marines Look This Good?


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Lisa Bickels is an IFBB pro bodybuilder and a former marine. She spent 4 years in the Marine Corps, stationed at Camp Pendleton, California and achieved the rank of Corporal E-4 as a Maintenance Management Specialist, see her website for more on her.

IFBB Kentucky Pro Lineup


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The IFBB Kentucky Pro/Am will be held this upcoming weekend, lineup below:

1. Teresa ANTHONY, USA
2. Tivisay BRICENO, USA
3. Darlina BROWN, USA
4. Andrea CARVALHO-FERREIRA, Brazil
5. Nadya CASTELLAS, USA
6. Becky CLAWSON, USA
7. Michelle CRAVEN, USA
8. Maiken EMBORG, Sweden
9. Michelle FLAKE, USA
10. Heather GREEN, USA
11. Liza HUGHES, USA
12. JulieAnn Kulla, USA
13. Georgina LONA, Mexico
14. Christina MEHLING, Canada
15. Patricia MELLO, Brazil
16. Melissa MONTANARO-GRIFFIN, USA
17. Claire Parmley, USA
18. Amy PETERS, USA
19. Mandy POLK, USA
20. Desha RODRIGUEZ, USA
21. Liane SEIWALD, USA
22. Brenda SMITH, USA
23. Laura SUTTER, USA
24. Chaundra TANGI, USA
25. Christine WAN, USA
26. Elizabeth WHITE-LAMM, USA
27. Jessica WRIGHT, USA

Sexy Sasha Live! 8PM Eastern @ SheMuscleLive


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8PM EASTERN - NOVEMBER 05 - SHEMUSCLELIVE

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Join sexy Sasha for a pre-contest sensual arm and leg workout

See her blast her bulging biceps and forearms as well as pump up her quads and calves in the SheMuscle gym

She will be available for one on one sessions after her vein popping workout

Sasha is competing in 3 weeks…

Register for FREE at SheMuscleLive right now!

SHOW SCHEDULE
8:00 - 8:15 : Arms Workout
8:15 - 8:30 : Legs Workout
8:30 - 8:45 : Arms Workout
8:45 - 9:00 : Legs Workout

Register for FREE at SheMuscleLive right now!

Fatigue


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Our fatigue is often caused not by work, but by worry, frustration and resentment” - Dale Carnegie

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image via shemuscle