Virtual Trainer -- Article 2 -- Page 2 of 2
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 | 4. Here's an easy POWERTRAIN food formula to follow: day one, eat your body weight in both protein and carbs and 1/4 your weight in fat. That means a 200lb. man eats 200 gr. pro. -200 gr. carbs. -50 gr. fat. Total calories 2050. Day two, eat the same, but double the carbs. Alternate for one week. Then for week two, its two days lower carbs, followed by the higher carb day. Then for the third week it's back to every other day. Then week four it's back to two days down, and one day up. Combined with the 30-day food flush, you'll be leaner, harder, and on your way to a new healthier lifestyle.
5. Walk, bike, run, step, row, swim, for 30 minutes week one. Add five minutes each week thereafter.
6. Hit the weights at least three days a week.
Look at this as phase one. I will go into more detail for phase two and three later. Most people don't know where to start and continue to use that as an excuse as each week passes by.
If you really want some individual, personalized, nutritional and training help, make an appointment with a registered nutritionist and a personal trainer. Just remember you're in charge of what you eat and how often you exercise. Any diet or training program is only as good as the effort applied.
Now go food shopping for some healthy, wholesome foods, call up your training partner, and make an appointment to train. Buy a food and drink counter book so you can learn about the calories, carbohydrates, protein, and fat content of foods. Watch the fat melt away!
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