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Cut Down On Beer Drinking

Question:What do you think about drinking beer on the weekends? How much does it slow your gains down?

Answer: Beer and other alcoholic beverages can be enjoyed on occasion, but only in moderation. My definition of moderation would be one or two drinks (three at the very most) per day and only occasionally (like on the weekends). Some studies have shown that there are protective health benefits from drinking small amounts of alcohol, particularly red wine. However, drinking excessively will definitely interfere with your muscular gains, decrease your energy and contribute to fat storage.

The primary problem with all alcohol, regardless of what form it's in - wine, beer, or liquor - is that the calories add up so quickly. At seven calories per gram, alcohol is the second most calorically dense nutrient behind fat, which contains nine calories per gram. When you're trying to lose body fat, all those extra calories certainly don't help with your fitness endeavors. Alcohol suppresses the body's ability to burn fat. When your liver is metabolizing alcohol, fat burning in the body stops altogether!

Alcohol dehydrates you, it interferes with the absorption of many nutrients and excessive consumption has been linked to health problems such as liver disease, heart disease, high blood pressure, stroke, cardiomyopathy, abnormal heart rhythms, cancer, decreased resistance to infections, gout and hypoglycemia.

The key in developing a successful nutrition plan for yourself is to find a happy medium that you can live with. You'll have to make some sacrifices to develop a great body, but on the other hand, you shouldn't deprive yourself completely either. Let's face it, eating and drinking are two of life's greatest pleasures. If you try to be too strict by completely abstaining from alcohol, that might not be realistic; it depends on what your goals are and on how serious you are about achieving them. Most people just want to be fit and lean, not necessarily huge and "ripped" like a bodybuilder. If that's the case, then a drink or two won't slow your progress much. However, if you are serious about getting maximum results in the minimum amount of time, or if you are a competitive bodybuilder or athlete, then I would advise you not to drink at all.

more articles by Tom Venuto .....

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  The Truth About Fat Loss by Tom Venuto

tom venuto

    Info Resources on Tom Venuto:
    Email Tom,
    Tom at Empire Fitness, his workplace in Hoboken, New Jersey,
    or visit Tom's home on the web,
    Fitness Renaissance... A New Body in 90 Days!
    Personal Nutrition Coaching Programs for bodybuilding, fitness, fat loss and muscle gain.

More info...
Tom Venuto is a certified strength and conditioning specialist, a certified personal trainer and a performance nutrition specialist who has been developing individualized nutrition programs for bodybuilding, fitness, weight loss and weight gain since 1987.
He also writes for Ironman, Natural Bodybuilding and Fitness, Exercise for Men Only, Steele Jungle, and Scoop Magazine. In addition he has been featured photographically in Muscle Zine and Muscular Development.

If you would like Tom to develop a personalized nutrition program for you, visit his website at www.fitren.com or e-mail Questions to tom Due to the volume of e-mail Tom receives, he may not be able to respond to all individual inquiries.

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Questions and Answers articles by Tom Venuto
with permision and courtesy of fitren.com
Tom Venuto and NYCG

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Lori Victoria Braun
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