If you want a lean ripped body, there are certain foods that you cannot eat. Most dairy products contain a lot of fat and if you eat them you probably won't have a very well defined physique. As difficult as it is to avoid these foods, it's well worth it when you look in the mirror and see your cut-up abs and bulging vascular biceps. Eating properly takes a lot of discipline but you can do it. I did. For starters, never drink whole milk. Milk is good for you but you should only drink skim milk. Try to drink only skim milk in your coffee and tea as well. Egg yolks are not good for you either, so if you're going to eat eggs have the egg whites only. Egg whites have a lot of protein. You'll get used to them and actually come to enjoy them! Cheese is probably one of the worst things you can eat. Stay away from it! If you must eat it, only have it once a month....more from Lori