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HEALTH INFO IN THE NEWS - by Rob Wilkins - femalemuscle.com Go
HEALTH INFO IN THE NEWS - by Rob Wilkins - femalemuscle.com
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VITAMIN E DEFICIENCY WIDESPREAD IN THE UNITED STATES by Rob Wilkins

ATLANTA, GEORGIA - Researchers at the Centers for Disease Control and Prevention have released the results of a study aimed at determining vitamin E status among Americans. The study involved over 16,000 American men and women aged 18 years or older whose blood serum was analyzed for vitamin E (alpha-tocopherol) content. The mean value was 26.8 micromol/L, but varied between 0.65 and 232 micromol/L. A value below 20 micromol/L indicates deficiency. Further analysis showed that 26 per cent of white men and women, 41 per cent of African Americans, and 28 per cent of Mexican Americans were deficient in vitamin E.

The researchers point out that African Americans have a much higher incidence of fatal heart disease (37 per cent higher among men and 63 per cent higher among women) than do whites and speculate that this could be due, at least in part, to a vitamin E deficiency. They also point out that vitamin E deficiencies have been linked to diabetes, immune disorders, AIDS, muscle damage in exercise, Parkinson's disease, eye diseases, and lung and liver diseases.

The researchers speculate that an increased vitamin E intake among the American population in general and African Americans in particular may have a beneficial effect on cardiovascular disease mortality. They believe that intake of more than 50 mg (IU) per day may be required and point out that studies showing cardiovascular disease benefits have used daily doses of 400-800 IU. They also suggest that people who have a high intake of polyunsaturated fatty acids may benefit from an added vitamin E intake.

Source - American Journal of Epidemiology, Vol. 150, August 1, 1999, pp. 290-300

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Rob Wilkins, originally from Linden, New Jersey, is a Technical Sergeant in the US Air Force stationed at The Pentagon, Washington, DC. Wilkins is also a Special Assistant to the International Federation of Bodybuilders (IFBB) and a recipient of the IFBB Gold Medal (Oct ’00). To contact Wilkins e-mail him at waaszup@yahoo.com.